Kripalu Yoga with Liz Post

This week the Barn will be open twice early for Y O G A

Friday Dec 19 - Noon

We'll be hosting a 1hr+15min Kripalu class with local instructor Liz Post .... Please arrive 10-15 minutes early as the doors will close promptly when class starts : )

Kripalu yoga is an integrative style of yoga, focusing on breath and movement and proper alignment. Kripalu means compassion, and that is just what it teaches us. To find compassion towards ourselves and others. This class is open to all levels.

Liz Post is a registered yoga teacher with over 200 hours of training at The Kripalu Center for Yoga and Health in Stockbridge Massachusetts. She has been practicing yoga for over ten years. Her teachings emphasis the connection between the mind, body and spirit of each individual and creating a safe space where the moment you arrive on your mat you're home.

The price of the class is a suggested donation of $7-15 (sliding scale). Pay what you can, no one turned away for lack of $$ !

Bring your own mat. Or if you need to borrow one email Liz directly: lizpost06@gmail.com.

The cafe will be open for coffee, tea, water, etc afterwards.